Michael McGuirk 44,636m BikeErg
44,636m
Meters
1:49:05.4
Time
2:26.6
Pace
1240
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 68 |
| Revolution Count | 7511 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
November 25, 2021 10:21:00
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:49:05.4 | 44,636m | 2:26.6 | 111 | 682 | 68 | 130 |
| 10:00.0 | 3,776m | 2:38.8 | 87 | 600 | 63 | |
| 30:00.0 | 12,610m | 2:22.7 | 120 | 714 | 70 | |
| 2:00.0 | 670m | 2:59.1 | 61 | 509 | 56 | |
| 30:00.0 | 12,693m | 2:21.8 | 123 | 722 | 71 | |
| 2:00.0 | 626m | 3:11.6 | 50 | 471 | 52 | |
| 30:00.0 | 12,804m | 2:20.5 | 126 | 733 | 71 | |
| 5:05.3 | 1,454m | 3:29.9 | 38 | 430 | 47 |
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BC data; 3x30'/2' Z2; Watopia, Tour of Fire and Ice incl Alpe du Zwift for scenery; little harder than last time and no bonk!
0min/10min+3x30min/2min