Michael McGuirk 17,093m row
17,093m
Meters
1:25:07.4
Time
2:29.4
Pace
938
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1473 |
| Drag Factor | 110 |
November 26, 2021 09:42:21
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.4 | 17,093m | 2:29.4 | 105 | 661 | 17 | 145 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 17 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 16 | |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 26 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 16 | |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 16 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 16 | |
| 5:07.3 | 540m | 4:44.5 | 15 | 352 | 13 |
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BC data; 3x20'/5' Z3; Innsbruck, Lutscher incl Innsbruck KOM for scenery.
0min/10min+3x20min/5min