Michael McGuirk 29,476m BikeErg
29,476m
Meters
1:10:05.6
Time
2:22.6
Pace
834
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 70 |
| Revolution Count | 4962 |
| Power/kg | 1.44 |
| Drag Factor | 71 |
November 27, 2021 09:49:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 29,476m | 2:22.6 | 121 | 714 | 70 | 104 |
| 10:00.0 | 3,945m | 2:32.0 | 99 | 642 | 66 | |
| 25:00.0 | 11,358m | 2:12.0 | 152 | 822 | 76 | |
| 5:00.0 | 1,428m | 3:30.0 | 38 | 429 | 48 | |
| 25:00.0 | 11,353m | 2:12.1 | 152 | 822 | 76 | |
| 5:05.6 | 1,390m | 3:39.8 | 33 | 413 | 46 |
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Workout Graph
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BC data; 2x25'/5', HR sensor went TU; successful "hard" week! Watopia, Serpentine 8 for scenery.
0min/10min+2x25min/5min