Michael McGuirk 10,064m row
10,064m
Meters
50:00.0
Time
2:29.0
Pace
553
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 111 |
November 29, 2021 09:57:20
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,064m | 2:29.0 | 106 | 663 | 17 | 135 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 18 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 16 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 16 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 17 | |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 14 |
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Workout Graph
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BC data; 2x15'/5' Z3, Watopia, Tempus Fugit for scenery; HR data AFU again; since it was only a 2x15', I ignored target and just rowed "comfortably".
0min/10min+2x15min/5min