Michael McGuirk 9,001m row
9,001m
Meters
52:03.0
Time
2:53.4
Pace
460
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 109 |
November 30, 2021 09:51:15
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.0 | 9,001m | 2:53.4 | 67 | 530 | 16 | 133 |
| 27:07.0 | 4,162m | 3:15.4 | 47 | 461 | 16 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | |
| 4:58.0 | 698m | 3:33.4 | 36 | 423 | 15 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | |
| 7:58.0 | 1,293m | 3:04.8 | 55 | 490 | 14 |
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Workout Graph
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BC data; 2x6'/5' Z4; RGT for scenery; new Garmin HRM Dual worked great!.
0sec/1627sec+360sec/298sec+360sec/478sec