Michael McGuirk 24,674m BikeErg
24,674m
Meters
1:01:00.0
Time
2:28.3
Pace
680
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 68 |
| Revolution Count | 4148 |
| Power/kg | 1.28 |
| Drag Factor | 71 |
December 01, 2021 09:39:17
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 24,674m | 2:28.3 | 107 | 669 | 68 | 135 |
| 10:00.0 | 3,952m | 2:31.8 | 100 | 644 | 66 | |
| 12:00.0 | 5,349m | 2:14.6 | 144 | 793 | 75 | |
| 5:00.0 | 1,651m | 3:01.7 | 58 | 500 | 55 | |
| 12:00.0 | 5,373m | 2:14.0 | 145 | 800 | 75 | |
| 5:00.0 | 1,495m | 3:20.6 | 43 | 449 | 50 | |
| 12:00.0 | 5,375m | 2:13.9 | 146 | 801 | 75 | |
| 5:00.0 | 1,476m | 3:23.2 | 42 | 443 | 50 |
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BC data; 3x12'/5' Z3; RGT Iron Horse Bicycle Classic Durango for scenery.
0min/10min+3x12min/5min