Michael McGuirk 7,816m row
7,816m
Meters
42:00.0
Time
2:41.2
Pace
411
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 110 |
December 02, 2021 09:23:47
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,816m | 2:41.2 | 84 | 587 | 17 | 136 |
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 17 | |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 18 | |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 16 | |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 18 | |
| 7:59.0 | 1,099m | 3:37.9 | 34 | 416 | 17 |
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Workout Graph
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BC data; 2x7'/5' Z4 (top of range), little kick at the end and a 30" pop during wu; Makuri Islands, Sleepless City for scenery.
0min/15min+2x7min/5min