Michael McGuirk 13,442m row
13,442m
Meters
1:10:01.4
Time
2:36.2
Pace
718
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
December 03, 2021 09:54:51
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.4 | 13,442m | 2:36.2 | 92 | 615 | 16 | 138 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 17 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 16 | |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 15 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 16 | |
| 5:00.0 | 408m | 6:07.6 | 7 | 324 | 23 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 16 | |
| 5:01.4 | 573m | 4:23.0 | 19 | 366 | 13 |
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Workout Graph
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BC data; 3x15'/5' Z3; Richmond, 2015 UCI Course for scenery.
0min/10min+3x15min/5min