Michael McGuirk 10,663m row
10,663m
Meters
55:00.0
Time
2:34.7
Pace
573
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 13 |
| Stroke Count | 763 |
| Drag Factor | 109 |
December 04, 2021 09:19:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,663m | 2:34.7 | 94 | 625 | 13 | 131 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 15 | |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 13 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 13 | |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 13 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 18 | |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 13 | |
| 4:59.2 | 593m | 4:12.2 | 22 | 375 | 11 |
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Workout Graph
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BC data; 3x12'/5' Z2; Yes, static erg! RGT for scenery.
0min/10min+3x12min/2min