Michael McGuirk 32,971m BikeErg
32,971m
Meters
1:20:03.6
Time
2:25.6
Pace
919
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 5555 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
December 06, 2021 09:47:51
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:03.6 | 32,971m | 2:25.6 | 113 | 689 | 69 | 142 |
| 10:00.0 | 3,850m | 2:35.8 | 92 | 618 | 64 | |
| 25:00.0 | 11,303m | 2:12.7 | 150 | 815 | 76 | |
| 5:00.0 | 1,420m | 3:31.2 | 37 | 427 | 47 | |
| 25:00.0 | 11,336m | 2:12.3 | 151 | 819 | 76 | |
| 5:00.0 | 1,443m | 3:27.9 | 39 | 434 | 48 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 91 | |
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 59 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 91 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 63 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 92 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 65 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 93 | |
| 5:03.6 | 1,395m | 3:37.6 | 34 | 416 | 46 |
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BC data; 2x25'/5' Z3 +4x30"/60" Z7; Watopia, Beach Island Loop for scenery.
0min/10min+2x25min/5min+4x30sec/60sec