Michael McGuirk 10,703m row
10,703m
Meters
58:00.0
Time
2:42.5
Pace
561
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 110 |
December 07, 2021 09:37:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,703m | 2:42.5 | 81 | 580 | 16 | 138 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 17 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 15 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 13 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | |
| 7:58.5 | 1,088m | 3:39.8 | 33 | 413 | 14 |
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Workout Graph
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BC data; 4x5'/5' Z4; Watopia, Beach Island Loop for scenery.
0min/15min+4x5min/8min