Michael McGuirk 16,945m row
16,945m
Meters
1:27:08.6
Time
2:34.2
Pace
912
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 1439 |
| Drag Factor | 109 |
December 08, 2021 10:49:50
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:08.6 | 16,945m | 2:34.2 | 95 | 628 | 16 | 144 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 17 | |
| 17:00.0 | 3,845m | 2:12.6 | 150 | 816 | 15 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 15 | |
| 17:00.0 | 3,836m | 2:12.9 | 149 | 812 | 16 | |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 13 | |
| 17:00.0 | 3,842m | 2:12.7 | 150 | 814 | 16 | |
| 16:08.5 | 2,537m | 3:10.8 | 50 | 473 | 18 |
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Workout Graph
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BC data; 3x17'/5' Z3, 6'/5' Z5 for Rojabo; Beach Island Loop for scenery.
0min/10min+3x17min/5min+6min/5min
0min/10min+3x17min/5min