Michael McGuirk 57:00.0 row
10,820
Meters
57:00.0
Time
2:38.0
Pace
575
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 983 |
| Drag Factor | 110 |
December 09, 2021 09:29:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,820 | 2:38.0 | 89 | 605 | 575 | 17 | 141 |
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 17 | ||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 18 | ||
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 15 | ||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 19 | ||
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 16 | ||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 19 | ||
| 7:59.7 | 1,049 | 3:48.6 | 29 | 400 | 14 |
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Workout Graph
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BC data; 3x8'/5' Z4, 30" pop in cd; Beach Island Loop for scenery.
0min/15min+3x8min/5min