Michael McGuirk 35,369m BikeErg
35,369m
Meters
1:25:00.0
Time
2:24.1
Pace
993
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 5952 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
December 10, 2021 09:36:13
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 35,369m | 2:24.1 | 117 | 701 | 70 | 143 |
| 10:00.0 | 3,837m | 2:36.3 | 92 | 615 | 64 | |
| 20:00.0 | 9,010m | 2:13.1 | 148 | 809 | 75 | |
| 5:00.0 | 1,519m | 3:17.4 | 45 | 456 | 51 | |
| 20:00.0 | 9,017m | 2:13.0 | 148 | 811 | 75 | |
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 53 | |
| 20:00.0 | 9,065m | 2:12.3 | 151 | 819 | 76 | |
| 5:00.0 | 1,329m | 3:45.7 | 30 | 404 | 45 |
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BC data; 3x20'/5' Z3; Innsbruck, Lutscher for scenery.
0min/10min+3x20min/5min