Michael McGuirk 17,029m row
17,029m
Meters
1:26:02.8
Time
2:31.5
Pace
925
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 1476 |
| Drag Factor | 110 |
December 11, 2021 09:37:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:02.8 | 17,029m | 2:31.5 | 100 | 645 | 17 | 143 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 16 | |
| 17:00.0 | 3,874m | 2:11.6 | 153 | 827 | 16 | |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 15 | |
| 17:00.0 | 3,883m | 2:11.3 | 154 | 831 | 16 | |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 15 | |
| 17:00.0 | 3,869m | 2:11.8 | 153 | 825 | 16 | |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 15 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| 1:15.0 | 218m | 2:52.0 | 69 | 536 | 18 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 26 | |
| 1:15.0 | 209m | 2:59.4 | 61 | 508 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| 1:15.0 | 214m | 2:55.2 | 65 | 523 | 27 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 3:17.8 | 418m | 3:56.6 | 26 | 390 | 20 |
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Workout Graph
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BC data; 3x17'/5' Z3 +4x45"/75" Z6; Innsbruck, 2018 UCI Worlds Course for scenery.
0min/10min+3x17min/5min+4x45sec/75sec