Michael McGuirk 17,234m row
17,234m
Meters
1:25:02.6
Time
2:28.0
Pace
951
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1455 |
| Drag Factor | 111 |
December 13, 2021 10:05:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:02.6 | 17,234m | 2:28.0 | 108 | 671 | 17 | 148 |
| 12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 17 | |
| 25:00.0 | 5,686m | 2:11.9 | 153 | 824 | 16 | |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 15 | |
| 25:00.0 | 5,690m | 2:11.8 | 153 | 825 | 16 | |
| 18:02.5 | 2,933m | 3:04.5 | 56 | 491 | 18 |
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Workout Graph
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BC data; 2x25'/5' Z3 +4x45"/75" Z7; Innsbruck, 2018 UCI Worlds Course for scenery. Compare to 12/06 2x25' on the bike.
0min/12min+2x25min/5min+4x45sec/75sec
0min/12min+2x25min/5min