Michael McGuirk 26,617m BikeErg
26,617m
Meters
1:07:58.8
Time
2:33.2
Pace
718
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 66 |
| Revolution Count | 4499 |
| Power/kg | 1.16 |
| Drag Factor | 70 |
December 14, 2021 09:24:42
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:58.8 | 26,617m | 2:33.2 | 97 | 634 | 66 | 134 |
| 15:00.0 | 5,766m | 2:36.0 | 92 | 616 | 64 | |
| 7:00.0 | 3,318m | 2:06.5 | 173 | 893 | 80 | |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 52 | |
| 7:00.0 | 3,311m | 2:06.8 | 171 | 890 | 80 | |
| 5:00.0 | 1,524m | 3:16.8 | 46 | 457 | 51 | |
| 7:00.0 | 3,321m | 2:06.4 | 173 | 895 | 80 | |
| 5:00.0 | 1,406m | 3:33.3 | 36 | 423 | 47 | |
| 7:00.0 | 3,326m | 2:06.2 | 174 | 898 | 80 | |
| 9:58.7 | 3,075m | 3:14.6 | 47 | 463 | 52 |
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Workout Graph
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BC data; 4x7'/5' Z4 +1' Z7; Makuri Islands, Sprinter's Playground for scenery.
0min/15min+4x7min/5min+1min/3min
0min/15min+4x7min/5min