Michael McGuirk 18,698m row

18,698m

Meters

1:35:05.6

Time

2:32.5

Pace

1013

Calories

142

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate17
Stroke Count1619
Drag Factor112

December 15, 2021 09:29:54

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+4x45sec/75sec
0min/12min+3x19min/5min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:05.6 18,698m 2:32.5 99 639 17 142
12:00.0 2,294m 2:36.9 91 611 16
19:00.0 4,289m 2:12.8 149 813 16
5:00.0 509m 4:54.6 14 347 19
19:00.0 4,287m 2:12.9 149 812 16
5:00.0 514m 4:51.8 14 348 14
19:00.0 4,290m 2:12.8 149 813 16
16:05.5 2,511m 3:12.2 49 469 21

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Workout Graph

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