Michael McGuirk 1:35:05.6 row
18,698
Meters
1:35:05.6
Time
2:32.5
Pace
1013
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 1619 |
| Drag Factor | 112 |
December 15, 2021 09:29:54
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:05.6 | 18,698 | 2:32.5 | 99 | 639 | 1013 | 17 | 142 |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 611 | 16 | ||
| 19:00.0 | 4,289 | 2:12.8 | 149 | 813 | 16 | ||
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 19 | ||
| 19:00.0 | 4,287 | 2:12.9 | 149 | 812 | 16 | ||
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 14 | ||
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 16 | ||
| 16:05.5 | 2,511 | 3:12.2 | 49 | 469 | 21 |
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Workout Graph
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BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+4x45sec/75sec
0min/12min+3x19min/5min