Michael McGuirk 18,698m row
18,698m
Meters
1:35:05.6
Time
2:32.5
Pace
1013
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 1619 |
| Drag Factor | 112 |
December 15, 2021 09:29:54
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:05.6 | 18,698m | 2:32.5 | 99 | 639 | 17 | 142 |
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 16 | |
| 19:00.0 | 4,289m | 2:12.8 | 149 | 813 | 16 | |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 19 | |
| 19:00.0 | 4,287m | 2:12.9 | 149 | 812 | 16 | |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 14 | |
| 19:00.0 | 4,290m | 2:12.8 | 149 | 813 | 16 | |
| 16:05.5 | 2,511m | 3:12.2 | 49 | 469 | 21 |
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Workout Graph
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BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+4x45sec/75sec
0min/12min+3x19min/5min