Michael McGuirk 11,756m row
11,756m
Meters
1:00:05.2
Time
2:33.3
Pace
635
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 110 |
December 16, 2021 09:22:12
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 11,756m | 2:33.3 | 97 | 634 | 18 | 141 |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 17 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 19 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 21 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | |
| 5:05.2 | 563m | 4:31.0 | 18 | 360 | 12 |
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Workout Graph
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BC data; 3x10'/5' Z4; Makuri Islands, Rooftop Rendezvous for scenery.
0min/15min+3x10min/5min