Michael McGuirk 18,235m row
18,235m
Meters
1:32:05.6
Time
2:31.5
Pace
992
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 1583 |
| Drag Factor | 110 |
December 18, 2021 09:49:21
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.6 | 18,235m | 2:31.5 | 101 | 646 | 17 | 140 |
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 16 | |
| 18:00.0 | 4,104m | 2:11.5 | 154 | 828 | 16 | |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 15 | |
| 18:00.0 | 4,112m | 2:11.3 | 155 | 831 | 16 | |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 15 | |
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 16 | |
| 16:05.5 | 2,513m | 3:12.1 | 49 | 469 | 20 |
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Workout Graph
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BC data; 3x18'/5' Z3S; Watopia, Legends and Lava for scenery.
0min/12min+3x18min/5min+4x45sec/75sec
0min/12min+3x18min/5min