Michael McGuirk 10,336m row
10,336m
Meters
54:00.0
Time
2:36.7
Pace
551
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 963 |
| Drag Factor | 110 |
December 21, 2021 09:58:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,336m | 2:36.7 | 91 | 612 | 17 | 141 |
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 16 | |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 18 | |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 16 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 19 | |
| 9:58.7 | 1,189m | 4:11.7 | 22 | 375 | 16 |
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Workout Graph
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BC data; 2x12'/5' Z4 +1' Z7; Watopia, Tempus Fugit for scenery. Pushed pretty hard in #2, 1' pop in cd.
0min/15min+2x12min/5min+1min/4min
0min/15min+2x12min/5min