Michael McGuirk 31,944m BikeErg
31,944m
Meters
1:20:02.2
Time
2:30.3
Pace
872
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 68 |
| Revolution Count | 5445 |
| Power/kg | 1.23 |
| Drag Factor | 68 |
December 22, 2021 09:57:45
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:02.2 | 31,944m | 2:30.3 | 103 | 654 | 68 | 128 |
| 10:00.0 | 3,652m | 2:44.2 | 79 | 571 | 62 | |
| 30:00.0 | 12,791m | 2:20.7 | 126 | 732 | 72 | |
| 5:00.0 | 1,365m | 3:39.7 | 33 | 413 | 46 | |
| 30:00.0 | 12,833m | 2:20.2 | 127 | 736 | 72 | |
| 5:02.1 | 1,300m | 3:52.3 | 28 | 395 | 44 |
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BC data; 2x30'/5' Z2; Watopia, Tempus Fugit for scenery.
0min/10min+2x30min/5min