Michael McGuirk 8,257m row
8,257m
Meters
44:00.0
Time
2:39.8
Pace
436
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 110 |
December 23, 2021 09:33:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,257m | 2:39.8 | 86 | 594 | 18 | 131 |
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 18 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 16 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| 2:30.0 | 369m | 3:23.2 | 42 | 443 | 19 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| 2:30.0 | 356m | 3:30.6 | 37 | 428 | 17 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | |
| 10:29.1 | 1,724m | 3:02.4 | 58 | 498 | 13 |
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Workout Graph
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BC data; 4x1.5'/2.5' Z6; Watopia, Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min