Michael McGuirk 13,973m row
13,973m
Meters
1:12:05.0
Time
2:34.7
Pace
750
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 1201 |
| Drag Factor | 109 |
December 24, 2021 09:30:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.0 | 13,973m | 2:34.7 | 94 | 624 | 16 | 137 |
| 12:00.0 | 2,218m | 2:42.3 | 82 | 581 | 17 | |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 16 | |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 15 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 16 | |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 18 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 16 | |
| 5:05.0 | 466m | 5:27.2 | 10 | 334 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 3x15'/5' Z3; Watopia, Tempus Fugit for scenery.
0min/12min+3x15min/5min