Michael McGuirk 7,282m row
7,282m
Meters
37:04.4
Time
2:32.7
Pace
394
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 109 |
December 25, 2021 08:36:13
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 7,282m | 2:32.7 | 98 | 638 | 18 | 141 |
| 11:00.0 | 2,222m | 2:28.5 | 107 | 667 | 17 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 15 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 15 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 16 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 19 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 4:04.4 | 552m | 3:41.3 | 32 | 411 | 14 |
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Workout Graph
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BC data; 6x2'/2' Z5; Tempus Fugit.
0min/11min+6x2min/2min