Michael McGuirk 19,924m row
19,924m
Meters
1:45:03.6
Time
2:38.1
Pace
1058
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 1799 |
| Drag Factor | 109 |
December 27, 2021 10:07:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:03.6 | 19,924m | 2:38.1 | 88 | 604 | 17 | 138 |
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 16 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 15 | |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 15 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 16 | |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 16 | |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 16 | |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 15 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 16 | |
| 18:03.5 | 2,632m | 3:25.8 | 40 | 438 | 21 |
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Workout Graph
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BC data; 3x15'/5' Z3 +2x1'/1' Z7; Watopia, Hilly Route for scenery.
0min/12min+4x15min/5min+3x1min/2min
0min/12min+4x15min/5min