Michael McGuirk 14,205m row
14,205m
Meters
1:15:04.8
Time
2:38.5
Pace
753
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 108 |
December 28, 2021 09:48:08
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.8 | 14,205m | 2:38.5 | 88 | 602 | 19 | 141 |
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 18 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 | |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 17 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 19 | |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 20 | |
| 11:00.0 | 2,621m | 2:05.9 | 175 | 903 | 19 | |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 19 | |
| 5:04.7 | 389m | 6:31.6 | 6 | 320 | 17 |
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Workout Graph
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BC data; 4x10'/5' Z4; Makuri Islands, Farmland Loop for scenery; Accidently cut 2nd piece short by one minute, did extra minute on 3rd.
0min/15min+10min/5min+9min/5min+11min/5min+10min/5min