Michael McGuirk 7,703m row
7,703m
Meters
40:06.8
Time
2:36.2
Pace
411
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 110 |
December 30, 2021 08:41:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,703m | 2:36.2 | 92 | 615 | 19 | 140 |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 17 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 18 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 16 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 17 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 17 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 6:36.7 | 961m | 3:26.3 | 40 | 436 | 14 |
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Workout Graph
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BC data; 8x1'/1.5' Z6; Makuri Islands for scenery.
0min/15min+8x1min/1:30min