Michael McGuirk 19,215m row
19,215m
Meters
1:40:03.6
Time
2:36.2
Pace
1026
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1726 |
| Drag Factor | 109 |
December 31, 2021 10:07:57
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:03.6 | 19,215m | 2:36.2 | 92 | 615 | 17 | 139 |
| 12:00.0 | 2,224m | 2:41.8 | 83 | 584 | 17 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 16 | |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 21 | |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 16 | |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 15 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 16 | |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 14 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 17 | |
| 13:03.5 | 1,920m | 3:24.0 | 41 | 441 | 19 |
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Workout Graph
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BC data; 4x15'/5' Z3 +2x1.5'/2' Z6; Watopia, Beach Island Loop for scenery.
0min/12min+4x15min/5min+2x1:30min/2min
0min/12min+4x15min/5min