Michael McGuirk 11,038m row
11,038m
Meters
59:04.0
Time
2:40.5
Pace
582
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
January 01, 2022 09:52:44
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.0 | 11,038m | 2:40.5 | 85 | 591 | 18 | 140 |
| 15:00.0 | 2,774m | 2:42.2 | 82 | 582 | 17 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 14 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 16 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 17 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 17 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 372m | 4:01.9 | 25 | 385 | 14 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 14 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| 5:04.0 | 571m | 4:26.1 | 19 | 363 | 12 |
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Workout Graph
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BC data; 7x3'/3' Z5; Tempus Fugit for scenery.
0min/15min+7x3min/3min