Michael McGuirk 18,922m row
18,922m
Meters
1:40:00.4
Time
2:38.5
Pace
1003
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 1719 |
| Drag Factor | 110 |
January 03, 2022 10:35:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.4 | 18,922m | 2:38.5 | 88 | 602 | 17 | 143 |
| 12:00.0 | 1,929m | 3:06.6 | 54 | 485 | 19 | |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 16 | |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 15 | |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 16 | |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 14 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 16 | |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 19 | |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 17 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 15 | |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 18 | |
| 8:00.4 | 982m | 4:04.6 | 24 | 382 | 17 |
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Workout Graph
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BC data; 5x12'/5' Z3, 1' Z7; Watopia, Tempus Fugit for scenery (lost connection for about 2'); pushed latter pieces a little harder that Z3, shooting for 10 SPI, 1' Z7 during cd, was supposed to be 2x1.5' but ran out of time, therefore TSS a little shy of planned.
0min/12min+5x12min/5min+1min/2min
0min/12min+5x12min/5min