Michael McGuirk 15,584m row
15,584m
Meters
1:23:00.2
Time
2:39.7
Pace
823
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 1531 |
| Drag Factor | 111 |
January 04, 2022 09:39:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.2 | 15,584m | 2:39.7 | 86 | 595 | 18 | 141 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 17 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 18 | |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 17 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 19 | |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 15 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 19 | |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 17 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 18 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | |
| 8:00.2 | 995m | 4:01.3 | 25 | 385 | 18 |
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Workout Graph
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BC data; 5x8'/5' Z4, added 1' Z7 in cd to make up for yesterday; Tempus Fugit.
0min/15min+5x8min/5min+1min/2min
0min/15min+5x8min/5min