Michael McGuirk 46,091m row
46,091m
Meters
1:55:08.2
Time
1:14.9
Pace
6068
Calories
132
Heart Rate
| Average Watts | 832 |
|---|---|
| Calories Per Hour | 3162 |
| Stroke Rate | 67 |
| Stroke Count | 7822 |
| Drag Factor | 69 |
January 05, 2022 10:34:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:08.2 | 46,091m | 1:14.9 | 832 | 3162 | 67 | 132 |
| 10:00.0 | 3,538m | 1:24.7 | 574 | 2275 | 59 | |
| 30:00.0 | 12,721m | 1:10.7 | 988 | 3701 | 71 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 47 | |
| 30:00.0 | 12,730m | 1:10.6 | 990 | 3708 | 72 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 48 | |
| 30:00.0 | 12,862m | 1:09.9 | 1022 | 3815 | 72 | |
| 5:08.1 | 1,402m | 1:49.8 | 264 | 1208 | 46 |
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Workout Graph
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BC data; 3x30'/5' Z3; Watopia, Climbers Gambit, pushed the last piece to make sure I completed the route.
0min/10min+3x30min/5min