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Michael McGuirk 7,436m row

7,436m

Meters

40:05.2

Time

2:41.7

Pace

390

Calories

136

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate19
Stroke Count774
Drag Factor109

January 06, 2022 08:29:18

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 8x45"/75" Z7; Tempus Fugit for scenery.
0min/20min+8x45 sec/75sec

Splits

Time Meters Pace Watts Cal/Hr S/M
40:05.2 7,436m 2:41.7 83 584 19 136
20:00.0 3,661m 2:43.8 80 573 18
0:45.0 201m 1:51.9 250 1158 25
1:15.0 208m 3:00.2 60 505 25
0:45.0 203m 1:50.8 257 1184 26
1:15.0 203m 3:04.7 56 491 18
0:45.0 204m 1:50.2 261 1197 26
1:15.0 193m 3:14.3 48 464 18
0:45.0 202m 1:51.3 253 1171 26
1:15.0 202m 3:05.6 55 488 18
0:45.0 206m 1:49.2 269 1224 26
1:15.0 192m 3:15.3 47 461 21
0:45.0 206m 1:49.2 269 1224 26
1:15.0 198m 3:09.3 52 477 22
0:45.0 206m 1:49.2 269 1224 26
1:15.0 197m 3:10.3 51 474 18
0:45.0 218m 1:43.2 318 1395 30
5:20.2 728m 3:39.9 33 413 13

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Workout Graph

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