Michael McGuirk 40:05.2 row
7,436
Meters
40:05.2
Time
2:41.7
Pace
390
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 109 |
January 06, 2022 08:29:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,436 | 2:41.7 | 83 | 584 | 19 | 136 |
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 18 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 1:15.0 | 208 | 3:00.2 | 60 | 505 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 26 | |
| 1:15.0 | 203 | 3:04.7 | 56 | 491 | 18 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 26 | |
| 1:15.0 | 193 | 3:14.3 | 48 | 464 | 18 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 26 | |
| 1:15.0 | 202 | 3:05.6 | 55 | 488 | 18 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 26 | |
| 1:15.0 | 192 | 3:15.3 | 47 | 461 | 21 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 26 | |
| 1:15.0 | 198 | 3:09.3 | 52 | 477 | 22 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 26 | |
| 1:15.0 | 197 | 3:10.3 | 51 | 474 | 18 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 30 | |
| 5:20.2 | 728 | 3:39.9 | 33 | 413 | 13 |
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Workout Graph
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BC data; 8x45"/75" Z7; Tempus Fugit for scenery.
0min/20min+8x45 sec/75sec