Michael McGuirk 19,991m row
19,991m
Meters
1:45:03.6
Time
2:37.6
Pace
1063
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 1782 |
| Drag Factor | 109 |
January 07, 2022 09:06:31
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:03.6 | 19,991m | 2:37.6 | 89 | 607 | 16 | 138 |
| 12:00.0 | 2,220m | 2:42.1 | 82 | 582 | 17 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 16 | |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 16 | |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 16 | |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 14 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 16 | |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 16 | |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 17 | |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 16 | |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 17 | |
| 13:03.5 | 1,920m | 3:24.0 | 41 | 441 | 18 |
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Workout Graph
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BC data; 5x12'/5' Z3, 2x1.5'/2' Z7, pushed a little above Z3 for last couple of pieces; Tempus Fugit for scenery.
0min/12min+5x12min/5min+2x1:30min/2min
0min/12min+5x12min/5min