Michael McGuirk 14,764m row
14,764m
Meters
1:20:04.8
Time
2:42.7
Pace
773
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1490 |
| Drag Factor | 111 |
January 08, 2022 09:39:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:04.8 | 14,764m | 2:42.7 | 81 | 579 | 18 | 138 |
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 16 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | |
| 4:00.0 | 570m | 3:30.5 | 38 | 429 | 14 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 15 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 17 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 16 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 19 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| 4:00.0 | 483m | 4:08.4 | 23 | 378 | 16 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | |
| 4:00.0 | 454m | 4:24.3 | 19 | 365 | 16 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| 5:04.8 | 519m | 4:53.6 | 14 | 347 | 16 |
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Workout Graph
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BC data; 8x4'/4' Z5; Tempus Fugit for scenery.
0min/15min+8x4min/4min