Michael McGuirk 12,185m row
12,185m
Meters
1:03:00.0
Time
2:35.1
Pace
653
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 1127 |
| Drag Factor | 111 |
January 11, 2022 09:45:40
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,185m | 2:35.1 | 94 | 622 | 17 | 141 |
| 15:00.0 | 2,860m | 2:37.3 | 90 | 609 | 17 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 19 | |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 15 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 16 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 19 | |
| 7:59.2 | 947m | 4:13.0 | 22 | 374 | 15 |
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Workout Graph
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BC data; 3x10'/5' Z4; Tempus Fugit.
0min/15min+3x10min/5min