Michael McGuirk 32,132m BikeErg
32,132m
Meters
1:21:00.0
Time
2:31.2
Pace
875
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 67 |
| Revolution Count | 5431 |
| Power/kg | 1.2 |
| Drag Factor | 70 |
January 12, 2022 09:38:22
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 32,132m | 2:31.2 | 101 | 648 | 67 | 137 |
| 10:00.0 | 3,686m | 2:42.7 | 81 | 579 | 62 | |
| 20:00.0 | 8,560m | 2:20.1 | 127 | 737 | 72 | |
| 3:00.0 | 841m | 3:34.0 | 36 | 422 | 47 | |
| 20:00.0 | 8,500m | 2:21.1 | 124 | 728 | 71 | |
| 3:00.0 | 794m | 3:46.7 | 30 | 403 | 44 | |
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 71 | |
| 4:57.7 | 1,234m | 4:01.2 | 25 | 385 | 42 |
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BC data; 3x20'/3' Z2; Yorkshire, 2019 UCI Worlds Harrogate Circuit for scenery; Had flu-like symptoms from side effect of meds which I started last night.
0min/10min+3x20min/3min