Michael McGuirk 10,063m row
10,063m
Meters
55:05.0
Time
2:44.2
Pace
525
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
January 13, 2022 10:21:10
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.0 | 10,063m | 2:44.2 | 79 | 572 | 19 | 144 |
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 17 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | |
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 18 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | |
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 15 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 16 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 2:30.0 | 309m | 4:02.7 | 24 | 384 | 21 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | |
| 2:30.0 | 333m | 3:45.2 | 31 | 405 | 17 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | |
| 2:30.0 | 323m | 3:52.1 | 28 | 396 | 20 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 2:30.0 | 345m | 3:37.3 | 34 | 417 | 23 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 5:35.0 | 605m | 4:36.8 | 16 | 356 | 13 |
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Workout Graph
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BC data; 8x1.5'/2.5' Z7; Tempus Fugit; Interesting that PS had average SR at 28.4 v 26.6 for BC. BC was definitely more accurate based on what I was seeing on the PM.
0min/20min+8x1:30min/2:30min