Michael McGuirk 12,154m row
12,154m
Meters
1:03:04.6
Time
2:35.6
Pace
651
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
January 14, 2022 10:07:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.6 | 12,154m | 2:35.6 | 93 | 619 | 17 | 139 |
| 12:00.0 | 2,184m | 2:44.8 | 78 | 568 | 19 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 16 | |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 15 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 17 | |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 16 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 17 | |
| 5:04.6 | 541m | 4:41.5 | 16 | 353 | 15 |
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Workout Graph
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BC data; 3x12'/5' Z3+ (went a little harder than Z3); Tempus Fugit.
0min/12min+3x12min/5min