Michael McGuirk 6,660m row
6,660m
Meters
35:04.6
Time
2:38.0
Pace
354
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 110 |
January 15, 2022 09:25:28
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 6,660m | 2:38.0 | 89 | 605 | 18 | 132 |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 17 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 17 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 16 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 6:04.6 | 840m | 3:37.0 | 34 | 417 | 15 |
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Workout Graph
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BC data; 4x2'/2' Z5; Last minute of #4, I went to race pace (240W); Tempus Fugit for scenery.
0min/15min+4x2min/2min