Michael McGuirk 20,758m row
20,758m
Meters
1:48:05.4
Time
2:36.2
Pace
1108
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1923 |
| Drag Factor | 106 |
January 17, 2022 10:12:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:05.4 | 20,758m | 2:36.2 | 92 | 615 | 17 | 146 |
| 12:00.0 | 2,256m | 2:39.5 | 86 | 596 | 17 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 17 | |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 17 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 17 | |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 14 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 17 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 18 | |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 17 | |
| 21:05.4 | 3,147m | 3:21.0 | 43 | 448 | 19 |
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Workout Graph
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BC data; 4x15'/5' Z3 +2x2'/3' Z6 (tried to do a third but only lasted a minute); Tempus Fugit.
0min/12min+4x15min/5min+2x2min/3min
0min/12min+4x15min/5min