Michael McGuirk 14,593m row
14,593m
Meters
1:15:03.4
Time
2:34.3
Pace
784
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 109 |
January 18, 2022 09:51:45
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.4 | 14,593m | 2:34.3 | 95 | 627 | 19 | 145 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 18 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 19 | |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 18 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 19 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | |
| 5:03.4 | 509m | 4:58.0 | 13 | 345 | 14 |
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Workout Graph
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BC data; 4x10'/5' Z4+ Makuri Islands, Castle to Castle; pushed pretty hard.
0min/15min+4x10min/5min