Michael McGuirk 39,880m BikeErg
39,880m
Meters
1:40:00.0
Time
2:30.4
Pace
1088
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 6756 |
| Power/kg | 1.23 |
| Drag Factor | 70 |
January 19, 2022 10:15:05
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 39,880m | 2:30.4 | 103 | 653 | 67 | 124 |
| 10:00.0 | 3,658m | 2:44.0 | 79 | 572 | 61 | |
| 25:00.0 | 10,653m | 2:20.8 | 125 | 731 | 72 | |
| 5:00.0 | 1,442m | 3:28.0 | 39 | 433 | 48 | |
| 25:00.0 | 10,663m | 2:20.6 | 126 | 732 | 72 | |
| 5:00.0 | 1,398m | 3:34.5 | 35 | 421 | 47 | |
| 25:00.0 | 10,694m | 2:20.2 | 127 | 736 | 72 | |
| 5:00.0 | 1,369m | 3:39.1 | 33 | 414 | 46 |
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Workout Graph
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BC data; 3x25'/5' Z2+; Makuri, Temples and Towers.
0min/10min+3x25min/5min