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Michael McGuirk 9,706m row

9,706m

Meters

53:00.0

Time

2:43.8

Pace

507

Calories

140

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate19
Stroke Count1049
Drag Factor109

January 20, 2022 09:54:06

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 14x45"/75" Z6+; scheduled for 12 but felt pretty good so added two more; Tempus Fugit.
0min/20min+14x45sec/75sec

Splits

Time Meters Pace Watts Cal/Hr S/M
53:00.0 9,706m 2:43.8 80 574 19 140
20:00.0 3,647m 2:44.5 79 570 18
0:45.0 201m 1:51.9 250 1158 24
1:15.0 215m 2:54.4 66 527 17
0:45.0 198m 1:53.6 239 1120 25
1:15.0 209m 2:59.4 61 508 17
0:45.0 204m 1:50.2 261 1197 24
1:15.0 184m 3:23.8 41 442 16
0:45.0 198m 1:53.6 239 1120 25
1:15.0 192m 3:15.3 47 461 18
0:45.0 201m 1:51.9 250 1158 25
1:15.0 195m 3:12.3 49 469 16
0:45.0 198m 1:53.6 239 1120 24
1:15.0 190m 3:17.3 46 456 19
0:45.0 201m 1:51.9 250 1158 25
1:15.0 180m 3:28.3 39 433 15
0:45.0 207m 1:48.6 273 1237 25
1:15.0 182m 3:26.0 40 437 17
0:45.0 205m 1:49.7 265 1211 25
1:15.0 171m 3:39.2 33 414 21
0:45.0 208m 1:48.1 277 1251 25
1:15.0 173m 3:36.7 34 418 18
0:45.0 202m 1:51.3 253 1171 25
1:15.0 189m 3:18.4 45 454 25
0:45.0 201m 1:51.9 250 1158 25
1:15.0 188m 3:19.4 44 451 22
0:45.0 206m 1:49.2 269 1224 26
1:15.0 188m 3:19.4 44 451 22
0:45.0 220m 1:42.2 327 1426 31
6:13.8 741m 4:12.2 22 375 16

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Workout Graph

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