Michael McGuirk 19,875m row
19,875m
Meters
1:43:03.0
Time
2:35.5
Pace
1065
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 1786 |
| Drag Factor | 112 |
January 21, 2022 10:29:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:03.0 | 19,875m | 2:35.5 | 93 | 620 | 17 | 139 |
| 12:00.0 | 2,286m | 2:37.4 | 90 | 608 | 17 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 16 | |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 16 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 16 | |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 16 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 16 | |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 17 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 17 | |
| 16:03.0 | 2,360m | 3:24.0 | 41 | 441 | 19 |
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Workout Graph
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BC data; 4x15'/5' Z3+, 3x1'/1.5' Z7; Tempus Fugit.
0min/12min+4x15min/5min+3x1min/1:30min
0min/12min+4x15min/5min