Michael McGuirk 7,669m row
7,669m
Meters
40:04.4
Time
2:36.7
Pace
409
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 111 |
January 22, 2022 09:24:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,669m | 2:36.7 | 91 | 612 | 18 | 135 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 17 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 17 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 17 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 17 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| 4:04.4 | 512m | 3:58.6 | 26 | 388 | 13 |
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Workout Graph
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BC data; 4x3'/3' Z5+; Tempus Fugit.
0min/15min+4x3min/3min