Michael McGuirk 20,408m row
20,408m
Meters
1:45:04.8
Time
2:34.4
Pace
1096
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1830 |
| Drag Factor | 109 |
January 24, 2022 10:29:42
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:04.8 | 20,408m | 2:34.4 | 95 | 626 | 17 | 146 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 16 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 16 | |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 16 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 17 | |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 16 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 17 | |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 14 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | |
| 20:04.7 | 3,052m | 3:17.3 | 46 | 456 | 18 |
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Workout Graph
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BC data; 4x15'/5' Z4, 3x1.5'/2' Z6; Tempus Fugit
0min/10min+4x15min/5min