Michael McGuirk 15,154m row
15,154m
Meters
1:20:00.0
Time
2:38.3
Pace
804
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
January 25, 2022 10:00:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,154m | 2:38.3 | 88 | 603 | 18 | 143 |
| 16:00.0 | 2,944m | 2:43.0 | 81 | 577 | 18 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 19 | |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 17 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 418m | 4:47.0 | 15 | 350 | 16 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 19 | |
| 4:00.0 | 399m | 5:00.7 | 13 | 344 | 16 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 19 | |
| 4:00.0 | 364m | 5:29.6 | 10 | 333 | 16 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 20 | |
| 7:59.7 | 882m | 4:31.9 | 17 | 359 | 13 |
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Workout Graph
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BC data; 5x8'/4' Z4+; Tempus Fugit.
0min/16min+5x8min/4min