Michael McGuirk 46,525m BikeErg
46,525m
Meters
1:55:00.0
Time
2:28.3
Pace
1282
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 68 |
| Revolution Count | 7862 |
| Power/kg | 1.28 |
| Drag Factor | 70 |
January 26, 2022 10:39:42
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 46,525m | 2:28.3 | 107 | 669 | 68 | 132 |
| 10:00.0 | 3,765m | 2:39.3 | 86 | 597 | 63 | |
| 30:00.0 | 12,965m | 2:18.8 | 131 | 750 | 73 | |
| 5:00.0 | 1,291m | 3:52.3 | 28 | 395 | 43 | |
| 30:00.0 | 12,973m | 2:18.7 | 131 | 750 | 73 | |
| 5:00.0 | 1,267m | 3:56.7 | 26 | 390 | 42 | |
| 30:00.0 | 12,969m | 2:18.7 | 131 | 750 | 73 | |
| 5:00.0 | 1,291m | 3:52.3 | 28 | 395 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 3x30'/5' Z2+, target was 70% of 2K Z2 (using CRASH-B target 2K time); Watopia Big Loop (12K short).
0min/10min+3x30min/5min